mindfulness-based treatment for body dissatisfaction

Utilizing mindfulness-based cognitive therapy and positive psychology, this treatment is designed to reduce your over-evaluation of your weight and shape and increase your life satisfaction. We do this by first building a deep reserve of mindfulness skills. We then work together to observe and identify the primary habits of your own mind and behaviors that are contributing to your body dissatisfaction. Lastly we design and build new habits that better serve your overall life satisfaction.